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END the meltdown misery— FAST. 5 Days to Change
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Welcome and introduction (9:32)
Making Sense of Meltdowns (Bonus Session)
🌟 Welcome to Session 1 of Making Sense of Meltdowns
Grab a coffee and let's dive in! (18:43)
Test yourself!
Wrapping it up!
Day 1: Why are these meltdowns happening?
Day 1 Materials (14:02)
Day 2: What's happening to me?
Day 2 Materials (9:32)
Day 3: Is it all in my head?
Day 3 Materials (15:36)
Day 4: Why can't we cope?
Day 4 Materials (14:19)
Day 5: How do we move forward?
Day 5 Materials (23:55)
A Final Note
Final summary (3:20)
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Day 1 Materials
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